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The villain (and hero) behind period cramps
Prostaglandins are essential parts of menstruation and pregnancy. Today we will talk about the effect they have on your reproductive body

Grecia Quintero
May 25, 20213 min read
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The Sympto-Thermal Method
The Sympto-Thermal method is a type of fertility awareness-based approach used to predict when a woman is fertile using different menstrual

Adira
Apr 8, 20214 min read
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What does a healthy diet mean for your cycle?
Food can help your menstrual cycle by helping ease cramps, and it can even help regulate your hormones.

Adira
Feb 23, 20214 min read
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My Menstrual Cycle
Though that's the purpose of the cycle is to prepare for prgegnancy, we'll focus our attention on knowing what's going on.

Adira
Jan 28, 20212 min read
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